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NFL + TEAM BOSE

JJ Watt

First one in. Last one out. To be the best defensive player on the field, you need to have the highest motor in the gym.

15
HOURS WORKING OUT PER WEEK IN THE OFFSEASON

25
DIFFERENT DRILLS PER WEEK IN THE OFFSEASON

9,000
CALORIES CONSUMED PER DAY

3
DEFENSIVE PLAYER OF THE YEAR AWARDS

JJ'S WORKOUT PLAYLIST

He spends 15 hours in the gym every week, and the music is always blasting. So he never starts his workout without a high-energy playlist. Check out the songs that keep JJ's motor running.

First one in.
Last one out.

“It's not ‘do it till I get it right,' it's ‘I'm gonna do it till I never get it wrong.” That's JJ's trainer—the one he's had since he was 15—talking about his work ethic. He's seen it since the early days, and sees it today when JJ pushes through all 25 of his drills. And he doesn't stop there: he gets his 10 hours of sleep, and eats 9,000 calories a day, too. That's the JJ Watt lifestyle, and it's led to 3 Defensive Player of the Year awards. So far.

The motivation behind the motor

JJ is doing everything he can to keep the Texans at the top of the AFC South. And when he's pushing through all of those drills, he never takes his foot off the gas pedal. SoundSport® wireless headphones have the unmatched combination of comfort and stability he needs to deliver the motivation, so he can keep the music blasting.

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#TeamBose

Post your own images with #TeamBose and check back to see if you get featured here. And follow along with JJ on Twitter and Instagram to see what he's doing before and after games.

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